SO YOU WANNA PLAY WITH HOOLA HOOPS, AYE?
Great life choice! Let's dive in!
HOOP FLOW FUN...damentals!
CLASS OVERVIEW
9 Week, 3 Part Series focusing on building your relationship with the hoop as your dance partner.
Classes take place Monday evenings, 6:30-7:30, May 11-July 6th. More details below
Register for as many classes as you'd like.
Registration closes 30 minutes before each class (6pm).
NO HOOP, NO PROBLEM!
Hand-made hoops available to purchase or borrow for FREE during all Flow in Love offerings.
CLASS OBJECTIVES
~Deepen your understanding of the hoop's behavior.
~Bring awareness to and develop skill and intentionality in the movements of your body and mind.
~Harmonize the hoops way of moving with your own, in a dance of mindfulness and self-expression.
PART ONE: FORM- What is this thing?
#1: May 25th: Meeting The Hoop- Exploring the Vertical Plane
#2: June 1st: Creative Curiosity- Play as a Way of Being
#3: June 22nd: That One Move- Waist Hooping and Horizontal Plane Exploration
PART TWO: FUNCTION- What can I do with it?
#4: June 29th: Pick-Ups, Lift-Offs, Tosses!- A Class About Learning ...and a bunch of cool tricks
#5: July 6th: Spheres as Vehicles- Vertical to Horizontal Transitions and more
#6: July 20th: Not Spinning and Spinning- Isolations, and Sustained Spinning: Part 1.
PART THREE: FLOW- How can we move in harmony?
#7: July 6th: Head, Shoulders- Stalls, Chest Hooping, and Sustained Spinning: Part 2
#8: July 27th: Knees and Toes- Knee and Foot Hooping
#9: August 3rd: Throwing Bows and Breaking Things- Elbow Hooping and Breaks
Much of dance is non-physical.
In this class, we practice bringing awareness to our inner-narratives, softening self-limiting beliefs, and work to cultivate openness, patience and kindness within.
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WHEN and WHERE?
Class Location (outdoor) will be sent upon registration.
If your ability to attend depends on the location, please email me: flowinlovehoops@gmail.com
Monday Evenings, May 11 - July 6th
6:00pm~ An optional 30 minute window to get settled, sign in, select a hoop (guidance available), warm up, and get to know your classmates.
6:30pm~ 60 minute class (includes opening and closing circle). Each week will focus on a new skill. We weave in and out of instruction, flowing with the skill, and troubleshooting any blocks.
7:30pm~ After class, folks are welcome to stay for some community connection time (bring a blanket and a snack to share, if you'd like). During this time your teacher, Brittany Rae is available for questions, hand-made hoop sales, and to remind you that you are excellent. :)
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WHO IS THIS FOR?
All experience levels are welcome, but this class is a great place for "beginners" to begin!
~If you already have the fundamentals down, Intermediate Classes begin on May 11th!
~This class is for humans age 10 to 1,000. We offer classes for younger kiddos.
~All abilities welcome. Folks who need a more adaptive class environment, may prefer our HoopAble Sessions.
Reach out for more details on these alternatives!
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RECIPROCITY
All Flow in Love offerings are priced on a sliding scale to promote accessibility.
~$15- $30, per session
~Cash, Venmo (@flowinlove), PayPal (flowinlovehoops@gmail.com)
~Work Trade, Barter Options and Scholarships available. Email flowinlovehoops@gmail.com to apply.
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LET'S CONNECT!
Flow is Love is the passion project of Brittany Rae (that's me!). Please reach out with any questions!
Email: flowinlovehoops@gmail.com
Text or Call: (808) 280-4343
Website www.flowinlove.fun
Follow Flow in Love on socials!
Facebook: www.facebook.com/FlowinLoveHoops/
Instagram: @flowinlovehoops
